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      <image:title>Blog - Multi-wave Oscillator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Stretching and the Science of Sleep - The pain and aching that you feel is often way more than just sore and tired muscles. It’s a tightness that results in compression which places pressure on your discs and can eventually affect your spinal nerve. Your body is screaming for help way before any permanent damage has even occurred.</image:title>
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      <image:title>Blog - Stretching and the Science of Sleep - So what’s the magic sauce to fixing the indicator light instead of breaking the bulb? I’m glad you asked!!! A good starting point is stretching. Specifically, properly sequenced and targeted stretching. Stretching with proper posture and alignment can strengthen the spine and help you decompress all of the pressure built up from tight muscles. When something hurts the natural inclination is to not move that thing. But your needs mobility, lubrication, hydration, and stretching to remedy tightness. Your muscles can get so tight that they start to pull your bones out of alignment! This means that your trip to the chiropractor, even an extremely good one, can often be negated by your bodies own tight muscles.</image:title>
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      <image:title>Blog - Stretching and the Science of Sleep - Sleep. The blissful and restorative relaxation that brings with it renewed vigor and a zest for life. That is, as long as you can actually get it. For those dealing with lower back pain, minor disc compression, tight hamstrings, or tight hip flexors, sleep can be quite elusive. Let’s take a moment to look at how all of these muscle groups work together and create the perfect storm for just enough low-level chronic pain that your sleep suffers, and as a result, everything else too.</image:title>
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      <image:title>Blog - The ArōmaTouch Technique</image:title>
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      <image:title>Blog - ISO Training Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This creates the perfect storm for lean muscle mass that is built using your own body weight and nothing else. It’s simple, effective, and oh wow does it make you sore the next day!</image:caption>
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      <image:title>The Bend Class - Cant make it to a class?</image:title>
      <image:caption>We have 4 and 6 week course options to get you started on the path to your best mobility, flexibility, and freedom! From the beginner who can’t touch their toes to the advanced bender working on hyper extension, I’ve got you covered.</image:caption>
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      <image:title>The Bend Class - Welcome to new way of working out.</image:title>
      <image:caption>This class is unlike any workout you've ever done. As a fusion of ballet, gymnastics, yoga, and conditioning its a great workout for the body and the mind. In Person classes currently offered at A Better Me Yoga in Cookeville TN. Click the button for schedule.</image:caption>
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